Description: NCOA shared seven tips to relieve stress and anxiety: 1) Stay informed and take practical steps to protect yourself and your loved ones; 2) Engage in healthy activities; 3) Ensure you have at least one month's supply of medications to manage behavioral health needs; 4) Stick to regular routines; 5) Stay connected with your family, friends and other support networks; 6) Try to be positive as much as possible; and 7) Help others through peer support, neighbor checking and childcare for medical personnel.

Click here to access the resource: https://www.ncoa.org/article/7-tips-for-managing-your-mental-health-during-the-covid-19-pandemic

Keywords: behavioral health